winter comes, cold winter, the thought of a family sitting together to eat dumplings picture, feel warm, eat dumplings in winter is one of the habits of the people, all kinds of dumplings take turns playing. So what kind of dumplings are suitable for winter?
1. carrot stuffing dumplings
will cut the carrot Ding, boiled water, with some onions, ginger, salt, sesame oil filling. Carrot is also called "small ginseng", is rich in carotene, rich nutrition, with food, chemical product, Tongfu effect, modulation into the stuffing not greasy, easily absorbed, suitable for the elderly to eat.
2. shrimp filling
shrimp, ham, fresh vegetables at the end with some modulation into the stuffing, Chinese medicine believes that the role of shrimp with kidney impotence, pass under the milk, which is rich in protein and trace elements, unsaturated fatty acid, easy to digest, is conducive to the promotion of child growth and development. Suitable for children and older age, dyslipidemia crowd.
3. mutton cabbage stuffing
cabbage will be squeezed out after the juice, vegetable juice can be mixed with spices into the chopped lamb, and then the cabbage into the meat and mix thoroughly.
mutton belongs to Yang, cold winter food, helps to enhance the body’s ability to keep out the cold, cabbage belongs to seasonal vegetables, rich in dietary fiber. This filling is suitable for people with Yang deficiency, Yin people, poor gastrointestinal function should not eat.
4. pork radish filling
pork and radish by 1: 1 or 1: 0.5 ratio modulation, the pork is rich in vitamin B1, with nourishing Yin, Qi tonic effect, effect of white radish with chest and gas, scattered cold, suitable for manual workers to eat.
5. lotus stuffing
Liancai after dicing boiled water, add seasoning. Can also be appropriate to put some eggs or meat. The filling of crisp taste, with nourishing Yin, yin deficiency for consumption.
6. beef celery filling
beef and celery in proportion to the modulation, the beef is a flat food, containing high quality protein, with strong bones and muscles, the effect of replenishing qi and blood, celery is rich in dietary fiber, with antihypertensive effect. This filling is suitable for high blood pressure crowd.
7. leek egg filling
egg fried eggs or fried minced skin, add leeks, seasoning after modulation.